How did Kobe train so much?

How did Kobe Bryant train so much?

Kobe Bryant has a unique way of training during the off-season, which is known as the 666 workout. … The 6 hours of training are divided into 2 hours of track work, 2 hours of basketball skills and 2 hours of weight lifting (which includes one hour of cardio).

What was Kobe Bryant daily routine?

Kobe Bryant’s Daily Routine (post retirement):

5 am – Wake up, go to the gym. 7:30 AM – Take the kids to school. 8:30 AM – Make breakfast for his wife. 9:30 AM – Go to work.

How many hours of sleep did Kobe Bryant get?

Kobe is really an outlier with his 4 hours-ish sleep and perhaps contributed to a number of injuries that forced him to retire a lot earlier than his time.

How many hours a day did Michael Jordan practice?

Michael Jordan trained 5 hours a day while also filming ‘Space Jam’ from 7 a.m. to 7 p.m. Michael Jordan didn’t have much down time in the summer of 1995.

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How many hours of sleep did Michael Jordan get?

I accept them and go out and do the best I can. That’s all I can ever do.” Unlike Kobe Bryant, Michael Jordan seemed to have been getting his beauty sleep during his playing career. Kobe, as many NBA fans know, was known to sleep 4 hours a night, with 5-6 hours being considered a miracle.

At what time does Kobe Bryant wake up?

Even if the four-time All-Star Game MVP had to take his daughters to school on practice day, he’d wake up early enough to be at the gym by 6am, train, go drop off the kids, then be back at the gym way before practice officially started at 10:30 am.

How much sleep does LeBron James get?

LeBron’s dedication to sleep — getting upwards of 12 hours per day, which he noted again in the post-game press conference — is no secret, with multiple of his teammates over the years having joked that James is basically either sleeping or playing basketball.

How smart was Kobe Bryant?

Kobe was a very observant, smart and dedicated player. He once was about to shoot free throws when he stopped and said the hoop was off by an inch or so (Can’t remember) and got the officials to check and sure enough, the hoop was off by the exact measurement he said. His GPA was also in the 3.3–4.0 area.

Did Kobe really sleep 4 hours?

According to Bryant himself, he could operate at peak capacity on as little as 3-4 hours of sleep per night, BedBandit reported. What’s really impressive is that that wasn’t an “every once in a while” kind of thing — it was Bryant’s nightly amount of sleep for virtually his entire career.

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How many hours does Elon Musk sleep?

He told Rogan he gets “about six hours” of sleep. “I tried sleeping less, but then total productivity decreases,” he said. “I don’t find myself wanting more sleep than six (hours).”

Is it OK to take a day off from basketball?

No. Once you step on the basketball court, you can never leave. You need to play forever. You can’t take breaks to eat, sleep, or go to the bathroom.

How did Kobe eat?

He’s replaced sweets and fast food with lean meat and vegetables. “Diet is always the hardest thing,” Bryant said. “We’re accustomed to eating what we want to eat whenever we want to eat it. You become comfortable with that.

What was Michael Jordan’s diet?

While most of his teammates were filling up on carbs ahead of NBA games, Jordan devoured a steak three hours before the opening tip. “Back in the eighties and nineties, the nutrition prescription for athletes was carbs, carbs, more carbs. Everyone was eating rice and pasta for fuel, but that wasn’t working for MJ.

How many days a week did Michael Jordan train?

Jordan worked on agility and participated in light weightlifting and quick repetitions 3 days a week. He preferred working out early in the morning for about 1 hour. Research has shown that morning exercisers tend to workout harder and longer than afternoon or evening exercisers.